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Nutrition comparison
Turkey Sub, 12" vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Turkey Sub, 12" is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.
Add all to calculatorLowest calories
Turkey Sub, 12"
1,381 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
Arti Parm Chicken Sub, 12"
112 g carbs
Lowest sodium
Turkey Sub, 12"
3,050 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Sub, 12"Basic Subs | 1,381 kcal | 53 g | 130 g | 32 g | 5 g | 3,050 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose Turkey Sub, 12" if your priority is keeping calories lower. It has 1,381 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, Turkey Sub, 12" is the lighter sodium pick at 3,050mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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