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Last updated: Aug 9, 2026

Big Town Hero

Turkey Sub, 12"

Basic SubsPopular

Big Town Hero Turkey Sub, 12" is carb-leaning, with about 51% of macro calories from carb. Each serving has 1,381 calories, 53g protein, 130g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

12 inch

Serving Size

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1,381

Calories

Per serving

53 g

Protein

130 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories1,381 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 142 mg47%

Sodium 3,050 mg133%

Total Carbohydrate 130 g47%

Dietary Fiber 5 g18%

Total Sugars 16 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,381

kcal

Protein53 g (21%)

Carbs130 g (51%)

Fat32 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate345 min walk

About 138 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 5 g18%

Sodium 3,050 mg133%

Sugars 16 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 53g protein and 1,381 calories.No

Lower carb130g carbs per serving.No

Low fat32g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium3,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Sub, 12" has 334 more calories than Americano Panini and 18.5g more protein. Compare

Turkey Sub, 12" has 423 fewer calories than Arti Parm Chicken Sub, 12" and 18g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

Turkey Sub, 12" Compared With Nearby Items

Big Town Hero Turkey Sub, 12" is listed in the Basic Subs category with 1,381 calories, 53g protein, 130g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Sub, 12" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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