Turkey Sub, 8" vs Arti Parm Chicken Sub, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Turkey Sub, 8" is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.

Lowest calories

Turkey Sub, 8"

730 kcal

Highest protein

Arti Parm Chicken Sub, 12"

71 g protein

Lowest carbs

Turkey Sub, 8"

80 g carbs

Lowest sodium

Turkey Sub, 8"

2,046 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey Sub, 8"Basic Subs	730 kcal	36 g	80 g	30 g	4 g	2,046 mg
Arti Parm Chicken Sub, 12"Favorite Subs	1,804 kcal	71 g	112 g	121 g	15 g	3,867 mg

Choose Turkey Sub, 8" if your priority is keeping calories lower. It has 730 calories per serving.

Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.

If sodium matters, Turkey Sub, 8" is the lighter sodium pick at 2,046mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.