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Last updated: Aug 9, 2026

Big Town Hero

Turkey Sub, 8"

Basic SubsPopular

Big Town Hero Turkey Sub, 8" is carb-leaning, with about 44% of macro calories from carb. Each serving has 730 calories, 36g protein, 80g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

8 inch

Serving Size

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730

Calories

Per serving

36 g

Protein

80 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 2,046 mg89%

Total Carbohydrate 80 g29%

Dietary Fiber 4 g14%

Total Sugars 10 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein36 g (20%)

Carbs80 g (44%)

Fat30 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 4 g14%

Sodium 2,046 mg89%

Sugars 10 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 36g protein and 730 calories.No

Lower carb80g carbs per serving.No

Low fat30g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,046mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Turkey Sub, 8" has 317 fewer calories than Americano Panini and 1.5g more protein. Compare

Turkey Sub, 8" has 1074 fewer calories than Arti Parm Chicken Sub, 12" and 35g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

Turkey Sub, 8" Compared With Nearby Items

Big Town Hero Turkey Sub, 8" is listed in the Basic Subs category with 730 calories, 36g protein, 80g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Sub, 8" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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