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Nutrition comparison
Turkey Vegetable with Rice Soup, Bowl vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Turkey Vegetable with Rice Soup, Bowl is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.
Add all to calculatorLowest calories
Turkey Vegetable with Rice Soup, Bowl
150 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
Turkey Vegetable with Rice Soup, Bowl
24 g carbs
Lowest sodium
Turkey Vegetable with Rice Soup, Bowl
1,310 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Vegetable with Rice Soup, BowlSoups | 150 kcal | 9 g | 24 g | 3 g | 1.5 g | 1,310 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose Turkey Vegetable with Rice Soup, Bowl if your priority is keeping calories lower. It has 150 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, Turkey Vegetable with Rice Soup, Bowl is the lighter sodium pick at 1,310mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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