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Last updated: Aug 9, 2026

Big Town Hero

Turkey Vegetable with Rice Soup, Bowl

SoupsPopular

Big Town Hero Turkey Vegetable with Rice Soup, Bowl is carb-leaning, with about 60% of macro calories from carb. Each serving has 150 calories, 9g protein, 24g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Bowl

Serving Size

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150

Calories

Per serving

9 g

Protein

24 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,310 mg57%

Total Carbohydrate 24 g9%

Dietary Fiber 1.5 g5%

Total Sugars 3 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein9 g (23%)

Carbs24 g (60%)

Fat3 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

23% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1.5 g5%

Sodium 1,310 mg57%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 9g protein and 150 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium1,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Vegetable with Rice Soup, Bowl has 897 fewer calories than Americano Panini and 25.5g less protein. Compare

Turkey Vegetable with Rice Soup, Bowl has 1654 fewer calories than Arti Parm Chicken Sub, 12" and 62g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

Turkey Vegetable with Rice Soup, Bowl Compared With Nearby Items

Big Town Hero Turkey Vegetable with Rice Soup, Bowl is listed in the Soups category with 150 calories, 9g protein, 24g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Vegetable with Rice Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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