NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Turkey Vegetable with Rice Soup, Cup vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Turkey Vegetable with Rice Soup, Cup is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.
Add all to calculatorLowest calories
Turkey Vegetable with Rice Soup, Cup
100 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
Turkey Vegetable with Rice Soup, Cup
16 g carbs
Lowest sodium
Turkey Vegetable with Rice Soup, Cup
870 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Vegetable with Rice Soup, CupSoups | 100 kcal | 6 g | 16 g | 2 g | 1 g | 870 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose Turkey Vegetable with Rice Soup, Cup if your priority is keeping calories lower. It has 100 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, Turkey Vegetable with Rice Soup, Cup is the lighter sodium pick at 870mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
Open calculator