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Last updated: Aug 9, 2026

Big Town Hero

Turkey Vegetable with Rice Soup, Cup

SoupsPopular

Big Town Hero Turkey Vegetable with Rice Soup, Cup is carb-leaning, with about 60% of macro calories from carb. Each serving has 100 calories, 6g protein, 16g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Cup

Serving Size

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100

Calories

Per serving

6 g

Protein

16 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 870 mg38%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein6 g (23%)

Carbs16 g (60%)

Fat2 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

23% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 870 mg38%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 6g protein and 100 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Vegetable with Rice Soup, Cup has 947 fewer calories than Americano Panini and 28.5g less protein. Compare

Turkey Vegetable with Rice Soup, Cup has 1704 fewer calories than Arti Parm Chicken Sub, 12" and 65g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

Turkey Vegetable with Rice Soup, Cup Compared With Nearby Items

Big Town Hero Turkey Vegetable with Rice Soup, Cup is listed in the Soups category with 100 calories, 6g protein, 16g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Vegetable with Rice Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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