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Nutrition comparison
Vegetable Soup, Cup vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Vegetable Soup, Cup is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.
Add all to calculatorLowest calories
Vegetable Soup, Cup
60 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
Vegetable Soup, Cup
12 g carbs
Lowest sodium
Vegetable Soup, Cup
740 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Vegetable Soup, CupSoups | 60 kcal | 2 g | 12 g | 0 g | 2 g | 740 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose Vegetable Soup, Cup if your priority is keeping calories lower. It has 60 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, Vegetable Soup, Cup is the lighter sodium pick at 740mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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