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Nutrition comparison
Veggie Sub, 12" Sub vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Arti Parm Chicken Sub, 12" is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Arti Parm Chicken Sub, 12"
1,804 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
Arti Parm Chicken Sub, 12"
112 g carbs
Lowest sodium
Veggie Sub, 12" Sub
3,120 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Veggie Sub, 12" SubVegetarian Subs | 1,810 kcal | 53 g | 131 g | 58 g | 7.8 g | 3,120 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose Arti Parm Chicken Sub, 12" if your priority is keeping calories lower. It has 1,804 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, Veggie Sub, 12" Sub is the lighter sodium pick at 3,120mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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