Veggie Sub, 8" Sub vs Americano Panini

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Americano Panini is lowest in calories, while Veggie Sub, 8" Sub gives the most protein.

Lowest calories

Americano Panini

1,047 kcal

Highest protein

Veggie Sub, 8" Sub

37 g protein

Lowest carbs

Americano Panini

81 g carbs

Lowest sodium

Americano Panini

1,570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Sub, 8" SubVegetarian Subs	1,236 kcal	37 g	94 g	39 g	5.3 g	2,210 mg
Americano PaniniPanini	1,047 kcal	34.5 g	81 g	23.6 g	6.6 g	1,570 mg

Choose Americano Panini if your priority is keeping calories lower. It has 1,047 calories per serving.

Choose Veggie Sub, 8" Sub if you want the most protein. It has 37g protein per serving.

If sodium matters, Americano Panini is the lighter sodium pick at 1,570mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.