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Last updated: Aug 9, 2026

Big Town Hero

Veggie Sub, 8" Sub

Vegetarian SubsPopular

Big Town Hero Veggie Sub, 8" Sub is carb-leaning, with about 43% of macro calories from carb. Each serving has 1,236 calories, 37g protein, 94g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

8 inch

Serving Size

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1,236

Calories

Per serving

37 g

Protein

94 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories1,236 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 129 mg43%

Sodium 2,210 mg96%

Total Carbohydrate 94 g34%

Dietary Fiber 5.3 g19%

Total Sugars 7.3 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,236

kcal

Protein37 g (17%)

Carbs94 g (43%)

Fat39 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate309 min walk

About 124 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 5.3 g19%

Sodium 2,210 mg96%

Sugars 7.3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 37g protein and 1,236 calories.No

Lower carb94g carbs per serving.No

Low fat39g total fat per serving.No

High sugar7.3g total sugars per serving.No

High sodium2,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Vegetarian Subs

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Avocado Delight Sub, 12" Sub1,386 kcal · 28 g protein Avocado Delight Sub, 8" Sub984 kcal · 20 g protein Avocado Delight Sub, Mini Sub618 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Sub, 8" Sub has 189 more calories than Americano Panini and 2.5g more protein. Compare

Veggie Sub, 8" Sub has 568 fewer calories than Arti Parm Chicken Sub, 12" and 34g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

Veggie Sub, 8" Sub Compared With Nearby Items

Compared with Avocado Delight Sub, 12" Sub, another Vegetarian Subs item at Big Town Hero, Veggie Sub, 8" Sub has 150 fewer calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggie Sub, 8" Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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