Veggie Sub, Mini Sub vs Arti Parm Chicken Sub, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Veggie Sub, Mini Sub is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.

Lowest calories

Veggie Sub, Mini Sub

672 kcal

Highest protein

Arti Parm Chicken Sub, 12"

71 g protein

Lowest carbs

Veggie Sub, Mini Sub

57 g carbs

Lowest sodium

Veggie Sub, Mini Sub

1,310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Sub, Mini SubVegetarian Subs	672 kcal	20 g	57 g	20 g	3.7 g	1,310 mg
Arti Parm Chicken Sub, 12"Favorite Subs	1,804 kcal	71 g	112 g	121 g	15 g	3,867 mg

Choose Veggie Sub, Mini Sub if your priority is keeping calories lower. It has 672 calories per serving.

Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.

If sodium matters, Veggie Sub, Mini Sub is the lighter sodium pick at 1,310mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.