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Last updated: Aug 9, 2026
Big Town Hero

Veggie Sub, Mini Sub

Vegetarian SubsPopular

Big Town Hero Veggie Sub, Mini Sub is carb-leaning, with about 47% of macro calories from carb. Each serving has 672 calories, 20g protein, 57g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Mini
Serving Size
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672
Calories
Per serving
20 g
Protein
57 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories672 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 64 mg21%
Sodium 1,310 mg57%
Total Carbohydrate 57 g21%
Dietary Fiber 3.7 g13%
Total Sugars 3.5 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

672
kcal
Protein20 g (16%)
Carbs57 g (47%)
Fat20 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 3.7 g13%
Sodium 1,310 mg57%
Sugars 3.5 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 20g protein and 672 calories.No
Lower carb57g carbs per serving.No
Low fat20g total fat per serving.No
High sugar3.5g total sugars per serving.No
High sodium1,310mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Vegetarian Subs

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Avocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g proteinAvocado Delight Sub, Mini Sub618 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Sub, Mini Sub has 375 fewer calories than Americano Panini and 14.5g less protein. Compare

Veggie Sub, Mini Sub has 1132 fewer calories than Arti Parm Chicken Sub, 12" and 51g less protein. Compare

Compare with Americano Panini

Veggie Sub, Mini Sub Compared With Nearby Items

Compared with Avocado Delight Sub, Mini Sub, another Vegetarian Subs item at Big Town Hero, Veggie Sub, Mini Sub has 54 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggie Sub, Mini Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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