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Nutrition comparison
Very Berry Turkey Sub, 12" vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Very Berry Turkey Sub, 12" is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.
Add all to calculatorLowest calories
Very Berry Turkey Sub, 12"
1,507 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
Arti Parm Chicken Sub, 12"
112 g carbs
Lowest sodium
Very Berry Turkey Sub, 12"
2,350 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Very Berry Turkey Sub, 12"Favorite Subs | 1,507 kcal | 39 g | 131 g | 19 g | 7.7 g | 2,350 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose Very Berry Turkey Sub, 12" if your priority is keeping calories lower. It has 1,507 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, Very Berry Turkey Sub, 12" is the lighter sodium pick at 2,350mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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