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Last updated: Aug 9, 2026

Big Town Hero

Very Berry Turkey Sub, 12"

Favorite SubsPopular

Big Town Hero Very Berry Turkey Sub, 12" is carb-leaning, with about 62% of macro calories from carb. Each serving has 1,507 calories, 39g protein, 131g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

12 inch

Serving Size

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1,507

Calories

Per serving

39 g

Protein

131 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories1,507 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 114 mg38%

Sodium 2,350 mg102%

Total Carbohydrate 131 g48%

Dietary Fiber 7.7 g27%

Total Sugars 66.5 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,507

kcal

Protein39 g (18%)

Carbs131 g (62%)

Fat19 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate377 min walk

About 151 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 7.7 g27%

Sodium 2,350 mg102%

Sugars 66.5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 39g protein and 1,507 calories.No

Lower carb131g carbs per serving.No

Low fat19g total fat per serving.No

High sugar66.5g total sugars per serving.Yes

High sodium2,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Favorite Subs

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Arti Parm Chicken Sub, 12"1,804 kcal · 71 g protein Arti Parm Chicken Sub, 8"1,248 kcal · 49 g protein Arti Parm Chicken Sub, Mini666 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Very Berry Turkey Sub, 12" has 460 more calories than Americano Panini and 4.5g more protein. Compare

Very Berry Turkey Sub, 12" has 297 fewer calories than Arti Parm Chicken Sub, 12" and 32g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

Very Berry Turkey Sub, 12" Compared With Nearby Items

Compared with Arti Parm Chicken Sub, 8", another Favorite Subs item at Big Town Hero, Very Berry Turkey Sub, 12" has 259 more calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Very Berry Turkey Sub, 12" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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