Very Berry Turkey Sub, 8" vs Arti Parm Chicken Sub, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Very Berry Turkey Sub, 8" is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.

Lowest calories

Very Berry Turkey Sub, 8"

1,059 kcal

Highest protein

Arti Parm Chicken Sub, 12"

71 g protein

Lowest carbs

Very Berry Turkey Sub, 8"

94 g carbs

Lowest sodium

Very Berry Turkey Sub, 8"

1,620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Very Berry Turkey Sub, 8"Favorite Subs	1,059 kcal	27 g	94 g	14 g	5.1 g	1,620 mg
Arti Parm Chicken Sub, 12"Favorite Subs	1,804 kcal	71 g	112 g	121 g	15 g	3,867 mg

Choose Very Berry Turkey Sub, 8" if your priority is keeping calories lower. It has 1,059 calories per serving.

Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.

If sodium matters, Very Berry Turkey Sub, 8" is the lighter sodium pick at 1,620mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.