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Last updated: Aug 9, 2026

Big Town Hero

Bacon and Eggs Sub, 12" Sub

Breakfast SubsPopular

Big Town Hero Bacon and Eggs Sub, 12" Sub has a relatively balanced macro split: 38% protein, 35% carbs, and 27% fat. Each serving has 1,966 calories, 121g protein, 110g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

12 inch

Serving Size

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1,966

Calories

Per serving

121 g

Protein

110 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories1,966 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 328 mg109%

Sodium 5,393 mg234%

Total Carbohydrate 110 g40%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 121 g242%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,966

kcal

Protein121 g (38%)

Carbs110 g (35%)

Fat38 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate492 min walk

About 197 minutes of running for these calories.

Key Nutrients

Protein 121 g242%

Fiber 5 g18%

Sodium 5,393 mg234%

Sugars 7 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 121g protein and 1,966 calories.Yes

Lower carb110g carbs per serving.No

Low fat38g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium5,393mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bacon and Eggs Sub, 12" Sub has 919 more calories than Americano Panini and 86.5g more protein. Compare

Bacon and Eggs Sub, 12" Sub has 162 more calories than Arti Parm Chicken Sub, 12" and 50g more protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

Bacon and Eggs Sub, 12" Sub Compared With Nearby Items

Big Town Hero Bacon and Eggs Sub, 12" Sub is listed in the Breakfast Subs category with 1,966 calories, 121g protein, 110g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Bacon and Eggs Sub, 12" Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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