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Last updated: Aug 9, 2026

Big Town Hero

Corn Chowder, Bowl

SoupsPopular

Big Town Hero Corn Chowder, Bowl is carb-leaning, with about 52% of macro calories from carb. Each serving has 270 calories, 9g protein, 36g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Bowl

Serving Size

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270

Calories

Per serving

9 g

Protein

36 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 23 mg8%

Sodium 1,010 mg44%

Total Carbohydrate 36 g13%

Dietary Fiber 3 g11%

Total Sugars 13.5 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein9 g (13%)

Carbs36 g (52%)

Fat11 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 1,010 mg44%

Sugars 13.5 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 9g protein and 270 calories.No

Lower carb36g carbs per serving.No

Low fat11g total fat per serving.No

High sugar13.5g total sugars per serving.No

High sodium1,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Corn Chowder, Bowl has 777 fewer calories than Americano Panini and 25.5g less protein. Compare

Corn Chowder, Bowl has 1534 fewer calories than Arti Parm Chicken Sub, 12" and 62g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

Corn Chowder, Bowl Compared With Nearby Items

Big Town Hero Corn Chowder, Bowl is listed in the Soups category with 270 calories, 9g protein, 36g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Corn Chowder, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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