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Last updated: Aug 9, 2026

Big Town Hero

Creamy Chicken & Wild Rice Soup, Bowl

SoupsPopular

Big Town Hero Creamy Chicken & Wild Rice Soup, Bowl is fat-leaning, with about 45% of macro calories from fat. Each serving has 345 calories, 20g protein, 29g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Bowl

Serving Size

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345

Calories

Per serving

20 g

Protein

29 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories345 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 83 mg28%

Sodium 1,380 mg60%

Total Carbohydrate 29 g11%

Dietary Fiber 0 g0%

Total Sugars 12 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

345

kcal

Protein20 g (22%)

Carbs29 g (32%)

Fat18 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 1,380 mg60%

Sugars 12 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 20g protein and 345 calories.Yes

Lower carb29g carbs per serving.No

Low fat18g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Creamy Chicken & Wild Rice Soup, Bowl has 702 fewer calories than Americano Panini and 14.5g less protein. Compare

Creamy Chicken & Wild Rice Soup, Bowl has 1459 fewer calories than Arti Parm Chicken Sub, 12" and 51g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

Creamy Chicken & Wild Rice Soup, Bowl Compared With Nearby Items

Big Town Hero Creamy Chicken & Wild Rice Soup, Bowl is listed in the Soups category with 345 calories, 20g protein, 29g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Creamy Chicken & Wild Rice Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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