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Last updated: Aug 9, 2026
Big Town Hero

Potato Soup, Cup

SoupsPopular

Big Town Hero Potato Soup, Cup is fat-leaning, with about 49% of macro calories from fat. Each serving has 240 calories, 9g protein, 22g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Cup
Serving Size
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240
Calories
Per serving
9 g
Protein
22 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 830 mg36%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 7 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein9 g (15%)
Carbs22 g (37%)
Fat13 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 1 g4%
Sodium 830 mg36%
Sugars 7 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 9g protein and 240 calories.No
Lower carb22g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium830mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Potato Soup, Cup has 807 fewer calories than Americano Panini and 25.5g less protein. Compare

Potato Soup, Cup has 1564 fewer calories than Arti Parm Chicken Sub, 12" and 62g less protein. Compare

Compare with Americano Panini

Potato Soup, Cup Compared With Nearby Items

Big Town Hero Potato Soup, Cup is listed in the Soups category with 240 calories, 9g protein, 22g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Potato Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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