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Last updated: Aug 9, 2026

Big Town Hero

The Italian Sub, 12"

Favorite SubsPopular

Big Town Hero The Italian Sub, 12" is carb-leaning, with about 57% of macro calories from carb. Each serving has 1,159 calories, 46g protein, 130g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

12 inch

Serving Size

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1,159

Calories

Per serving

46 g

Protein

130 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories1,159 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 103 mg34%

Sodium 4,320 mg188%

Total Carbohydrate 130 g47%

Dietary Fiber 7.4 g26%

Total Sugars 13.3 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,159

kcal

Protein46 g (20%)

Carbs130 g (57%)

Fat24 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate290 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 7.4 g26%

Sodium 4,320 mg188%

Sugars 13.3 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 46g protein and 1,159 calories.No

Lower carb130g carbs per serving.No

Low fat24g total fat per serving.No

High sugar13.3g total sugars per serving.No

High sodium4,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Favorite Subs

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Arti Parm Chicken Sub, 12"1,804 kcal · 71 g protein Arti Parm Chicken Sub, 8"1,248 kcal · 49 g protein Arti Parm Chicken Sub, Mini666 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Italian Sub, 12" has 112 more calories than Americano Panini and 11.5g more protein. Compare

The Italian Sub, 12" has 645 fewer calories than Arti Parm Chicken Sub, 12" and 25g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

The Italian Sub, 12" Compared With Nearby Items

Compared with Arti Parm Chicken Sub, 8", another Favorite Subs item at Big Town Hero, The Italian Sub, 12" has 89 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Italian Sub, 12" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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