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Last updated: Aug 9, 2026

Big Town Hero

The Italian Sub, 8"

Favorite SubsPopular

Big Town Hero The Italian Sub, 8" is carb-leaning, with about 59% of macro calories from carb. Each serving has 782 calories, 32g protein, 93g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

8 inch

Serving Size

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782

Calories

Per serving

32 g

Protein

93 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories782 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 2,830 mg123%

Total Carbohydrate 93 g34%

Dietary Fiber 4.9 g18%

Total Sugars 8.6 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

782

kcal

Protein32 g (20%)

Carbs93 g (59%)

Fat15 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate196 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 4.9 g18%

Sodium 2,830 mg123%

Sugars 8.6 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 32g protein and 782 calories.No

Lower carb93g carbs per serving.No

Low fat15g total fat per serving.No

High sugar8.6g total sugars per serving.No

High sodium2,830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Favorite Subs

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Arti Parm Chicken Sub, 12"1,804 kcal · 71 g protein Arti Parm Chicken Sub, 8"1,248 kcal · 49 g protein Arti Parm Chicken Sub, Mini666 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Italian Sub, 8" has 265 fewer calories than Americano Panini and 2.5g less protein. Compare

The Italian Sub, 8" has 1022 fewer calories than Arti Parm Chicken Sub, 12" and 39g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

The Italian Sub, 8" Compared With Nearby Items

Compared with Arti Parm Chicken Sub, Mini, another Favorite Subs item at Big Town Hero, The Italian Sub, 8" has 116 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Italian Sub, 8" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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