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Last updated: Aug 9, 2026

Big Town Hero

Turkey Bacon Avocado Sub, 12"

Favorite SubsPopular

Big Town Hero Turkey Bacon Avocado Sub, 12" is protein-leaning, with about 41% of macro calories from protein. Each serving has 1,766 calories, 128g protein, 126g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

12 inch

Serving Size

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1,766

Calories

Per serving

128 g

Protein

126 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories1,766 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 161 mg54%

Sodium 5,980 mg260%

Total Carbohydrate 126 g46%

Dietary Fiber 7.3 g26%

Total Sugars 11.2 g—

Protein 128 g256%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,766

kcal

Protein128 g (41%)

Carbs126 g (40%)

Fat26 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate442 min walk

About 177 minutes of running for these calories.

Key Nutrients

Protein 128 g256%

Fiber 7.3 g26%

Sodium 5,980 mg260%

Sugars 11.2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 128g protein and 1,766 calories.Yes

Lower carb126g carbs per serving.No

Low fat26g total fat per serving.No

High sugar11.2g total sugars per serving.No

High sodium5,980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Favorite Subs

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Arti Parm Chicken Sub, 12"1,804 kcal · 71 g protein Arti Parm Chicken Sub, 8"1,248 kcal · 49 g protein Arti Parm Chicken Sub, Mini666 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Bacon Avocado Sub, 12" has 719 more calories than Americano Panini and 93.5g more protein. Compare

Turkey Bacon Avocado Sub, 12" has 38 fewer calories than Arti Parm Chicken Sub, 12" and 57g more protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

Turkey Bacon Avocado Sub, 12" Compared With Nearby Items

Compared with Arti Parm Chicken Sub, 12", another Favorite Subs item at Big Town Hero, Turkey Bacon Avocado Sub, 12" has 38 fewer calories than it and 57g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Bacon Avocado Sub, 12" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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