Chai Tea, Iced, 20oz vs Abominable White Mocha, Frostbite, 12oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Bigfoot Java menu items.

Quick answer

Chai Tea, Iced, 20oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chai Tea, Iced, 20oz

222 kcal

Highest protein

Chai Tea, Iced, 20oz

5.4 g protein

Lowest carbs

Chai Tea, Iced, 20oz

0 g carbs

Lowest sodium

Chai Tea, Iced, 20oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chai Tea, Iced, 20ozOther Favorites	222 kcal	5.4 g	0 g	5.4 g	0 g	0 mg
Abominable White Mocha, Frostbite, 12ozESPRESSO & COFFEE	382 kcal	3.3 g	0 g	19.9 g	0 g	0 mg

Choose Chai Tea, Iced, 20oz if your priority is keeping calories lower. It has 222 calories per serving.

Choose Chai Tea, Iced, 20oz if you want the most protein. It has 5.4g protein per serving.

If sodium matters, Chai Tea, Iced, 20oz is the lighter sodium pick at 0mg.

Open these items in the Bigfoot Java calculator to see combined calories and macros.