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Last updated: Aug 9, 2026

Bigfoot Java

Chai Tea, Iced, 20oz

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Bigfoot Java Chai Tea, Iced, 20oz is fat-leaning, with about 69% of macro calories from fat. Each serving has 222 calories, 5.4g protein, 0g carbs, and 5.4g fat, making it a lighter restaurant option to compare with larger meals.

20 oz (318g)

Serving Size

318 g

Serving Weight

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222

Calories

Per serving

5.4 g

Protein

0 g

Carbs

5.4 g

Fat

Nutrition Facts

Amount per serving

Calories222 kcal

% Daily Value*

Total Fat 5.4 g7%

Saturated Fat 3.4 g17%

Trans Fat 0 g—

Cholesterol 24 mg8%

Sodium 0 mg0%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 33.6 g—

Protein 5.4 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

222

kcal

Protein5.4 g (31%)

Carbs0 g (0%)

Fat5.4 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

31% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 5.4 g11%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 33.6 g—

Saturated Fat 3.4 g17%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 5.4g protein and 222 calories.No

Lower carb0g carbs per serving.Yes

Low fat5.4g total fat per serving.No

High sugar33.6g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Tea, Iced, 20oz has 160 fewer calories than Abominable White Mocha, Frostbite, 12oz and 2.1g more protein. Compare

Chai Tea, Iced, 20oz has 253 fewer calories than Abominable White Mocha, Frostbite, 16oz and 1.9g more protein. Compare

Abominable White Mocha, Frostbite, 12oz382 kcal · 3.3 g proteinAbominable White Mocha, Frostbite, 16oz475 kcal · 3.5 g proteinAbominable White Mocha, Frostbite, 20oz279 kcal · 9 g proteinAbominable White Mocha, Frostbite, 24oz710 kcal · 5.4 g proteinAbominable White Mocha, Frostbite, 32oz945 kcal · 7.4 g proteinAbominable White Mocha, Frostbite, 44oz279 kcal · 9 g protein

Compare with Abominable White Mocha, Frostbite, 12oz

Chai Tea, Iced, 20oz Compared With Nearby Items

Bigfoot Java Chai Tea, Iced, 20oz is listed in the Other Favorites category with 222 calories, 5.4g protein, 0g carbs, and 5.4g fat per serving.

Data Source and Methodology

Nutrition values for Chai Tea, Iced, 20oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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