Latte, Hot, 12oz vs Abominable White Mocha, Frostbite, 16oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Bigfoot Java menu items.

Quick answer

Latte, Hot, 12oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Latte, Hot, 12oz

188 kcal

Highest protein

Latte, Hot, 12oz

10 g protein

Lowest carbs

Abominable White Mocha, Frostbite, 16oz

0 g carbs

Lowest sodium

Abominable White Mocha, Frostbite, 16oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Latte, Hot, 12ozESPRESSO & COFFEE	188 kcal	10 g	16.3 g	10.1 g	0 g	167 mg
Abominable White Mocha, Frostbite, 16ozESPRESSO & COFFEE	475 kcal	3.5 g	0 g	22.1 g	0 g	0 mg

Choose Latte, Hot, 12oz if your priority is keeping calories lower. It has 188 calories per serving.

Choose Latte, Hot, 12oz if you want the most protein. It has 10g protein per serving.

If sodium matters, Abominable White Mocha, Frostbite, 16oz is the lighter sodium pick at 0mg.

Open these items in the Bigfoot Java calculator to see combined calories and macros.