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Last updated: Aug 9, 2026
Bigfoot Java

Latte, Hot, 12oz

ESPRESSO & COFFEEPopular

Bigfoot Java Latte, Hot, 12oz is fat-leaning, with about 46% of macro calories from fat. Each serving has 188 calories, 10g protein, 16.3g carbs, and 10.1g fat, making it a lighter restaurant option to compare with larger meals.

12 oz (325g)
Serving Size
325 g
Serving Weight
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188
Calories
Per serving
10 g
Protein
16.3 g
Carbs
10.1 g
Fat

Nutrition Facts

Amount per serving

Calories188 kcal
% Daily Value*
Total Fat 10.1 g13%
Saturated Fat 6.3 g32%
Trans Fat 0 g—
Cholesterol 44 mg15%
Sodium 167 mg7%
Total Carbohydrate 16.3 g6%
Dietary Fiber 0 g0%
Total Sugars 15 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

188
kcal
Protein10 g (20%)
Carbs16.3 g (33%)
Fat10.1 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

20% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 167 mg7%
Sugars 15 g—
Saturated Fat 6.3 g32%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 10g protein and 188 calories.Yes
Lower carb16.3g carbs per serving.Yes
Low fat10.1g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium167mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in ESPRESSO & COFFEE

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Abominable White Mocha, Frostbite, 12oz382 kcal · 3.3 g proteinAbominable White Mocha, Frostbite, 16oz475 kcal · 3.5 g proteinAbominable White Mocha, Frostbite, 20oz279 kcal · 9 g proteinAbominable White Mocha, Frostbite, 24oz710 kcal · 5.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Latte, Hot, 12oz has 194 fewer calories than Abominable White Mocha, Frostbite, 12oz and 6.7g more protein. Compare

Latte, Hot, 12oz has 287 fewer calories than Abominable White Mocha, Frostbite, 16oz and 6.5g more protein. Compare

Compare with Abominable White Mocha, Frostbite, 12oz

Latte, Hot, 12oz Compared With Nearby Items

Compared with Abominable White Mocha, Frostbite, 20oz, another ESPRESSO & COFFEE item at Bigfoot Java, Latte, Hot, 12oz has 91 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Latte, Hot, 12oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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