Bagel - Plain vs Almond Blizzard

Compare calories, protein, carbs, fat, sodium, and fiber for these Biggby Coffee menu items.

Quick answer

Bagel - Plain is lowest in calories, while Almond Blizzard gives the most protein.

Lowest calories

Bagel - Plain

270 kcal

Highest protein

Almond Blizzard

11.9 g protein

Lowest carbs

Bagel - Plain

56 g carbs

Lowest sodium

Almond Blizzard

229.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bagel - PlainFOOD	270 kcal	11 g	56 g	0.5 g	2 g	420 mg
Almond BlizzardLATTE SPECIALS	394 kcal	11.9 g	58.5 g	11.9 g	0 g	230 mg

Choose Bagel - Plain if your priority is keeping calories lower. It has 270 calories per serving.

Choose Almond Blizzard if you want the most protein. It has 11.9g protein per serving.

If sodium matters, Almond Blizzard is the lighter sodium pick at 230mg.

Open these items in the Biggby Coffee calculator to see combined calories and macros.