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Last updated: Aug 9, 2026

Biggby Coffee

Bagel - Plain

FOODPopular

Biggby Coffee Bagel - Plain is carb-leaning, with about 82% of macro calories from carb. Each serving has 270 calories, 11g protein, 56g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 bagel

Serving Size

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270

Calories

Per serving

11 g

Protein

56 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 420 mg18%

Total Carbohydrate 56 g20%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein11 g (16%)

Carbs56 g (82%)

Fat0.5 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 420 mg18%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 11g protein and 270 calories.No

Lower carb56g carbs per serving.No

Low fat0.5g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in FOOD

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Bagel - Asiago250 kcal · 10 g protein Bagel - Honey Wheat280 kcal · 10 g protein Bagel - Raisin280 kcal · 10 g protein Bagel - Vanilla Cinnamon290 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bagel - Plain has 124 fewer calories than Almond Blizzard and 0.9g less protein. Compare

Bagel - Plain has 302 fewer calories than Almond Blizzard Creme Freeze and 4.6g more protein. Compare

Almond Blizzard394 kcal · 11.9 g proteinAlmond Blizzard Creme Freeze572 kcal · 6.4 g proteinAvalanche Latte388 kcal · 11.2 g proteinAvalanche Latte Creme Freeze566 kcal · 5.9 g proteinBagel - Asiago250 kcal · 10 g proteinBagel - Honey Wheat280 kcal · 10 g protein

Compare with Almond Blizzard

Bagel - Plain Compared With Nearby Items

Compared with Bagel - Honey Wheat, another FOOD item at Biggby Coffee, Bagel - Plain has 10 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bagel - Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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