Bagel - Plain vs Almond Blizzard Creme Freeze

Compare calories, protein, carbs, fat, sodium, and fiber for these Biggby Coffee menu items.

Quick answer

Bagel - Plain is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bagel - Plain

270 kcal

Highest protein

Bagel - Plain

11 g protein

Lowest carbs

Bagel - Plain

56 g carbs

Lowest sodium

Almond Blizzard Creme Freeze

171.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bagel - PlainFOOD	270 kcal	11 g	56 g	0.5 g	2 g	420 mg
Almond Blizzard Creme FreezeFREEZE SPECIAL	572 kcal	6.4 g	96.6 g	16.6 g	0 g	171 mg

Choose Bagel - Plain if your priority is keeping calories lower. It has 270 calories per serving.

Choose Bagel - Plain if you want the most protein. It has 11g protein per serving.

If sodium matters, Almond Blizzard Creme Freeze is the lighter sodium pick at 171mg.

Open these items in the Biggby Coffee calculator to see combined calories and macros.