Bagel - Vanilla Cinnamon vs Almond Blizzard Creme Freeze

Compare calories, protein, carbs, fat, sodium, and fiber for these Biggby Coffee menu items.

Quick answer

Bagel - Vanilla Cinnamon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bagel - Vanilla Cinnamon

290 kcal

Highest protein

Bagel - Vanilla Cinnamon

9 g protein

Lowest carbs

Bagel - Vanilla Cinnamon

56 g carbs

Lowest sodium

Almond Blizzard Creme Freeze

171.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bagel - Vanilla CinnamonFOOD	290 kcal	9 g	56 g	3 g	2 g	400 mg
Almond Blizzard Creme FreezeFREEZE SPECIAL	572 kcal	6.4 g	96.6 g	16.6 g	0 g	171 mg

Choose Bagel - Vanilla Cinnamon if your priority is keeping calories lower. It has 290 calories per serving.

Choose Bagel - Vanilla Cinnamon if you want the most protein. It has 9g protein per serving.

If sodium matters, Almond Blizzard Creme Freeze is the lighter sodium pick at 171mg.

Open these items in the Biggby Coffee calculator to see combined calories and macros.