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Last updated: Aug 9, 2026

Biggby Coffee

Bagel - Vanilla Cinnamon

FOODPopular

Biggby Coffee Bagel - Vanilla Cinnamon is carb-leaning, with about 78% of macro calories from carb. Each serving has 290 calories, 9g protein, 56g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 bagel

Serving Size

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290

Calories

Per serving

9 g

Protein

56 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 400 mg17%

Total Carbohydrate 56 g20%

Dietary Fiber 2 g7%

Total Sugars 14 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein9 g (13%)

Carbs56 g (78%)

Fat3 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 400 mg17%

Sugars 14 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 9g protein and 290 calories.No

Lower carb56g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar14g total sugars per serving.No

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in FOOD

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Bagel - Asiago250 kcal · 10 g protein Bagel - Honey Wheat280 kcal · 10 g protein Bagel - Plain270 kcal · 11 g protein Bagel - Raisin280 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bagel - Vanilla Cinnamon has 104 fewer calories than Almond Blizzard and 2.9g less protein. Compare

Bagel - Vanilla Cinnamon has 282 fewer calories than Almond Blizzard Creme Freeze and 2.6g more protein. Compare

Almond Blizzard394 kcal · 11.9 g proteinAlmond Blizzard Creme Freeze572 kcal · 6.4 g proteinAvalanche Latte388 kcal · 11.2 g proteinAvalanche Latte Creme Freeze566 kcal · 5.9 g proteinBagel - Asiago250 kcal · 10 g proteinBagel - Honey Wheat280 kcal · 10 g protein

Compare with Almond Blizzard

Bagel - Vanilla Cinnamon Compared With Nearby Items

Compared with Bagel - Honey Wheat, another FOOD item at Biggby Coffee, Bagel - Vanilla Cinnamon has 10 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bagel - Vanilla Cinnamon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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