Berry Nutty Oatmeal (maple syrup vs Almond Blizzard

Compare calories, protein, carbs, fat, sodium, and fiber for these Biggby Coffee menu items.

Quick answer

Berry Nutty Oatmeal (maple syrup is lowest in calories, while Almond Blizzard gives the most protein.

Lowest calories

Berry Nutty Oatmeal (maple syrup

269 kcal

Highest protein

Almond Blizzard

11.9 g protein

Lowest carbs

Berry Nutty Oatmeal (maple syrup

42 g carbs

Lowest sodium

Almond Blizzard

229.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Berry Nutty Oatmeal (maple syrupFOOD	269 kcal	6 g	42 g	7 g	4 g	243 mg
Almond BlizzardLATTE SPECIALS	394 kcal	11.9 g	58.5 g	11.9 g	0 g	230 mg

Choose Berry Nutty Oatmeal (maple syrup if your priority is keeping calories lower. It has 269 calories per serving.

Choose Almond Blizzard if you want the most protein. It has 11.9g protein per serving.

If sodium matters, Almond Blizzard is the lighter sodium pick at 230mg.

Open these items in the Biggby Coffee calculator to see combined calories and macros.