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Last updated: Aug 9, 2026

Biggby Coffee

Berry Nutty Oatmeal (maple syrup

FOODPopular

Biggby Coffee Berry Nutty Oatmeal (maple syrup is carb-leaning, with about 66% of macro calories from carb. Each serving has 269 calories, 6g protein, 42g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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269

Calories

Per serving

6 g

Protein

42 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories269 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 243 mg11%

Total Carbohydrate 42 g15%

Dietary Fiber 4 g14%

Total Sugars 20 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

269

kcal

Protein6 g (9%)

Carbs42 g (66%)

Fat7 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate67 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 4 g14%

Sodium 243 mg11%

Sugars 20 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 6g protein and 269 calories.No

Lower carb42g carbs per serving.No

Low fat7g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium243mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in FOOD

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Bagel - Asiago250 kcal · 10 g protein Bagel - Honey Wheat280 kcal · 10 g protein Bagel - Plain270 kcal · 11 g protein Bagel - Raisin280 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Berry Nutty Oatmeal (maple syrup has 125 fewer calories than Almond Blizzard and 5.9g less protein. Compare

Berry Nutty Oatmeal (maple syrup has 303 fewer calories than Almond Blizzard Creme Freeze and 0.4g less protein. Compare

Almond Blizzard394 kcal · 11.9 g proteinAlmond Blizzard Creme Freeze572 kcal · 6.4 g proteinAvalanche Latte388 kcal · 11.2 g proteinAvalanche Latte Creme Freeze566 kcal · 5.9 g proteinBagel - Asiago250 kcal · 10 g proteinBagel - Honey Wheat280 kcal · 10 g protein

Compare with Almond Blizzard

Berry Nutty Oatmeal (maple syrup Compared With Nearby Items

Compared with Bagel - Plain, another FOOD item at Biggby Coffee, Berry Nutty Oatmeal (maple syrup has 1 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Berry Nutty Oatmeal (maple syrup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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