Berry Nutty Oatmeal (plain) vs Almond Blizzard Creme Freeze

Compare calories, protein, carbs, fat, sodium, and fiber for these Biggby Coffee menu items.

Quick answer

Berry Nutty Oatmeal (plain) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Berry Nutty Oatmeal (plain)

209 kcal

Highest protein

Berry Nutty Oatmeal (plain)

7 g protein

Lowest carbs

Berry Nutty Oatmeal (plain)

33 g carbs

Lowest sodium

Berry Nutty Oatmeal (plain)

83 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Berry Nutty Oatmeal (plain)FOOD	209 kcal	7 g	33 g	6 g	4 g	83 mg
Almond Blizzard Creme FreezeFREEZE SPECIAL	572 kcal	6.4 g	96.6 g	16.6 g	0 g	171 mg

Choose Berry Nutty Oatmeal (plain) if your priority is keeping calories lower. It has 209 calories per serving.

Choose Berry Nutty Oatmeal (plain) if you want the most protein. It has 7g protein per serving.

If sodium matters, Berry Nutty Oatmeal (plain) is the lighter sodium pick at 83mg.

Open these items in the Biggby Coffee calculator to see combined calories and macros.