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Last updated: Aug 9, 2026

Biggby Coffee

Berry Nutty Oatmeal (plain)

FOODPopular

Biggby Coffee Berry Nutty Oatmeal (plain) is carb-leaning, with about 62% of macro calories from carb. Each serving has 209 calories, 7g protein, 33g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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209

Calories

Per serving

7 g

Protein

33 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories209 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 83 mg4%

Total Carbohydrate 33 g12%

Dietary Fiber 4 g14%

Total Sugars 9 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

209

kcal

Protein7 g (13%)

Carbs33 g (62%)

Fat6 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 4 g14%

Sodium 83 mg4%

Sugars 9 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 7g protein and 209 calories.No

Lower carb33g carbs per serving.No

Low fat6g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium83mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in FOOD

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Bagel - Asiago250 kcal · 10 g protein Bagel - Honey Wheat280 kcal · 10 g protein Bagel - Plain270 kcal · 11 g protein Bagel - Raisin280 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Berry Nutty Oatmeal (plain) has 185 fewer calories than Almond Blizzard and 4.9g less protein. Compare

Berry Nutty Oatmeal (plain) has 363 fewer calories than Almond Blizzard Creme Freeze and 0.6g more protein. Compare

Almond Blizzard394 kcal · 11.9 g proteinAlmond Blizzard Creme Freeze572 kcal · 6.4 g proteinAvalanche Latte388 kcal · 11.2 g proteinAvalanche Latte Creme Freeze566 kcal · 5.9 g proteinBagel - Asiago250 kcal · 10 g proteinBagel - Honey Wheat280 kcal · 10 g protein

Compare with Almond Blizzard

Berry Nutty Oatmeal (plain) Compared With Nearby Items

Compared with Bagel - Asiago, another FOOD item at Biggby Coffee, Berry Nutty Oatmeal (plain) has 41 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Berry Nutty Oatmeal (plain) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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