Black, White, and Red All Over Freeze vs Almond Blizzard

Compare calories, protein, carbs, fat, sodium, and fiber for these Biggby Coffee menu items.

Quick answer

Almond Blizzard is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Almond Blizzard

394 kcal

Highest protein

Almond Blizzard

11.9 g protein

Lowest carbs

Almond Blizzard

58.5 g carbs

Lowest sodium

Black, White, and Red All Over Freeze

178.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black, White, and Red All Over FreezeFREEZE SPECIAL	584 kcal	6.1 g	98.4 g	17.4 g	1.4 g	178 mg
Almond BlizzardLATTE SPECIALS	394 kcal	11.9 g	58.5 g	11.9 g	0 g	230 mg

Choose Almond Blizzard if your priority is keeping calories lower. It has 394 calories per serving.

Choose Almond Blizzard if you want the most protein. It has 11.9g protein per serving.

If sodium matters, Black, White, and Red All Over Freeze is the lighter sodium pick at 178mg.

Open these items in the Biggby Coffee calculator to see combined calories and macros.