Bragel Sandwich - Beef and Cheddar Asiago vs Almond Blizzard Creme Freeze

Compare calories, protein, carbs, fat, sodium, and fiber for these Biggby Coffee menu items.

Quick answer

Bragel Sandwich - Beef and Cheddar Asiago is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bragel Sandwich - Beef and Cheddar Asiago

415 kcal

Highest protein

Bragel Sandwich - Beef and Cheddar Asiago

21 g protein

Lowest carbs

Bragel Sandwich - Beef and Cheddar Asiago

44 g carbs

Lowest sodium

Almond Blizzard Creme Freeze

171.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bragel Sandwich - Beef and Cheddar AsiagoFOOD	415 kcal	21 g	44 g	17 g	2 g	1,080 mg
Almond Blizzard Creme FreezeFREEZE SPECIAL	572 kcal	6.4 g	96.6 g	16.6 g	0 g	171 mg

Choose Bragel Sandwich - Beef and Cheddar Asiago if your priority is keeping calories lower. It has 415 calories per serving.

Choose Bragel Sandwich - Beef and Cheddar Asiago if you want the most protein. It has 21g protein per serving.

If sodium matters, Almond Blizzard Creme Freeze is the lighter sodium pick at 171mg.

Open these items in the Biggby Coffee calculator to see combined calories and macros.