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Last updated: Aug 9, 2026

Biggby Coffee

Bragel Sandwich - Beef and Cheddar Asiago

FOODPopular

Biggby Coffee Bragel Sandwich - Beef and Cheddar Asiago is carb-leaning, with about 43% of macro calories from carb. Each serving has 415 calories, 21g protein, 44g carbs, and 17g fat, making it a moderate option for comparing calories and macros.

1 sandwich

Serving Size

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415

Calories

Per serving

21 g

Protein

44 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories415 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 4 g20%

Trans Fat 2 g—

Cholesterol 55 mg18%

Sodium 1,080 mg47%

Total Carbohydrate 44 g16%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

415

kcal

Protein21 g (20%)

Carbs44 g (43%)

Fat17 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate104 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 2 g7%

Sodium 1,080 mg47%

Sugars 4 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 21g protein and 415 calories.Yes

Lower carb44g carbs per serving.No

Low fat17g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in FOOD

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Bagel - Asiago250 kcal · 10 g protein Bagel - Honey Wheat280 kcal · 10 g protein Bagel - Plain270 kcal · 11 g protein Bagel - Raisin280 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bragel Sandwich - Beef and Cheddar Asiago has 21 more calories than Almond Blizzard and 9.1g more protein. Compare

Bragel Sandwich - Beef and Cheddar Asiago has 157 fewer calories than Almond Blizzard Creme Freeze and 14.6g more protein. Compare

Almond Blizzard394 kcal · 11.9 g proteinAlmond Blizzard Creme Freeze572 kcal · 6.4 g proteinAvalanche Latte388 kcal · 11.2 g proteinAvalanche Latte Creme Freeze566 kcal · 5.9 g proteinBagel - Asiago250 kcal · 10 g proteinBagel - Honey Wheat280 kcal · 10 g protein

Compare with Almond Blizzard

Bragel Sandwich - Beef and Cheddar Asiago Compared With Nearby Items

Compared with Bagel - Vanilla Cinnamon, another FOOD item at Biggby Coffee, Bragel Sandwich - Beef and Cheddar Asiago has 125 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bragel Sandwich - Beef and Cheddar Asiago are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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