Bragel Sandwich - Turkey Havarti vs Almond Blizzard

Compare calories, protein, carbs, fat, sodium, and fiber for these Biggby Coffee menu items.

Quick answer

Almond Blizzard is lowest in calories, while Bragel Sandwich - Turkey Havarti gives the most protein.

Lowest calories

Almond Blizzard

394 kcal

Highest protein

Bragel Sandwich - Turkey Havarti

25 g protein

Lowest carbs

Bragel Sandwich - Turkey Havarti

58 g carbs

Lowest sodium

Almond Blizzard

229.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bragel Sandwich - Turkey HavartiFOOD	470 kcal	25 g	58 g	14 g	2 g	1,095 mg
Almond BlizzardLATTE SPECIALS	394 kcal	11.9 g	58.5 g	11.9 g	0 g	230 mg

Choose Almond Blizzard if your priority is keeping calories lower. It has 394 calories per serving.

Choose Bragel Sandwich - Turkey Havarti if you want the most protein. It has 25g protein per serving.

If sodium matters, Almond Blizzard is the lighter sodium pick at 230mg.

Open these items in the Biggby Coffee calculator to see combined calories and macros.