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Last updated: Aug 9, 2026

Biggby Coffee

Bragel Sandwich - Turkey Havarti

FOODPopular

Biggby Coffee Bragel Sandwich - Turkey Havarti is carb-leaning, with about 51% of macro calories from carb. Each serving has 470 calories, 25g protein, 58g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 sandwich

Serving Size

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470

Calories

Per serving

25 g

Protein

58 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 57 mg19%

Sodium 1,095 mg48%

Total Carbohydrate 58 g21%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein25 g (22%)

Carbs58 g (51%)

Fat14 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 2 g7%

Sodium 1,095 mg48%

Sugars 2 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 25g protein and 470 calories.Yes

Lower carb58g carbs per serving.No

Low fat14g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,095mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in FOOD

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Bagel - Asiago250 kcal · 10 g protein Bagel - Honey Wheat280 kcal · 10 g protein Bagel - Plain270 kcal · 11 g protein Bagel - Raisin280 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bragel Sandwich - Turkey Havarti has 76 more calories than Almond Blizzard and 13.1g more protein. Compare

Bragel Sandwich - Turkey Havarti has 102 fewer calories than Almond Blizzard Creme Freeze and 18.6g more protein. Compare

Almond Blizzard394 kcal · 11.9 g proteinAlmond Blizzard Creme Freeze572 kcal · 6.4 g proteinAvalanche Latte388 kcal · 11.2 g proteinAvalanche Latte Creme Freeze566 kcal · 5.9 g proteinBagel - Asiago250 kcal · 10 g proteinBagel - Honey Wheat280 kcal · 10 g protein

Compare with Almond Blizzard

Bragel Sandwich - Turkey Havarti Compared With Nearby Items

Compared with Bagel - Vanilla Cinnamon, another FOOD item at Biggby Coffee, Bragel Sandwich - Turkey Havarti has 180 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bragel Sandwich - Turkey Havarti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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