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Nutrition comparison
Bragel Sandwich - Turkey Havarti vs Almond Blizzard Creme Freeze
Compare calories, protein, carbs, fat, sodium, and fiber for these Biggby Coffee menu items.
Quick answer
Bragel Sandwich - Turkey Havarti is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Bragel Sandwich - Turkey Havarti
470 kcal
Highest protein
Bragel Sandwich - Turkey Havarti
25 g protein
Lowest carbs
Bragel Sandwich - Turkey Havarti
58 g carbs
Lowest sodium
Almond Blizzard Creme Freeze
171.2 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bragel Sandwich - Turkey HavartiFOOD | 470 kcal | 25 g | 58 g | 14 g | 2 g | 1,095 mg |
| Almond Blizzard Creme FreezeFREEZE SPECIAL | 572 kcal | 6.4 g | 96.6 g | 16.6 g | 0 g | 171 mg |
Which should you choose?
Choose Bragel Sandwich - Turkey Havarti if your priority is keeping calories lower. It has 470 calories per serving.
Choose Bragel Sandwich - Turkey Havarti if you want the most protein. It has 25g protein per serving.
If sodium matters, Almond Blizzard Creme Freeze is the lighter sodium pick at 171mg.
Compare as a meal
Open these items in the Biggby Coffee calculator to see combined calories and macros.
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