Cafe au Lait vs Almond Blizzard

Compare calories, protein, carbs, fat, sodium, and fiber for these Biggby Coffee menu items.

Quick answer

Cafe au Lait is lowest in calories, while Almond Blizzard gives the most protein.

Lowest calories

Cafe au Lait

100 kcal

Highest protein

Almond Blizzard

11.9 g protein

Lowest carbs

Cafe au Lait

9.1 g carbs

Lowest sodium

Cafe au Lait

91.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cafe au LaitTRADITIONS	100 kcal	7.5 g	9.1 g	4.2 g	0 g	91 mg
Almond BlizzardLATTE SPECIALS	394 kcal	11.9 g	58.5 g	11.9 g	0 g	230 mg

Choose Cafe au Lait if your priority is keeping calories lower. It has 100 calories per serving.

Choose Almond Blizzard if you want the most protein. It has 11.9g protein per serving.

If sodium matters, Cafe au Lait is the lighter sodium pick at 91mg.

Open these items in the Biggby Coffee calculator to see combined calories and macros.