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Last updated: Aug 9, 2026

Biggby Coffee

Cafe au Lait

TRADITIONSPopular

Biggby Coffee Cafe au Lait has a relatively balanced macro split: 29% protein, 35% carbs, and 36% fat. Each serving has 100 calories, 7.5g protein, 9.1g carbs, and 4.2g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz

Serving Size

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100

Calories

Per serving

7.5 g

Protein

9.1 g

Carbs

4.2 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 4.2 g5%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 21 mg7%

Sodium 91 mg4%

Total Carbohydrate 9.1 g3%

Dietary Fiber 0 g0%

Total Sugars 9.1 g—

Protein 7.5 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein7.5 g (29%)

Carbs9.1 g (35%)

Fat4.2 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

29% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 7.5 g15%

Fiber 0 g0%

Sodium 91 mg4%

Sugars 9.1 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 7.5g protein and 100 calories.Yes

Lower carb9.1g carbs per serving.Yes

Low fat4.2g total fat per serving.No

High sugar9.1g total sugars per serving.No

High sodium91mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cafe au Lait has 295 fewer calories than Almond Blizzard and 4.4g less protein. Compare

Cafe au Lait has 472 fewer calories than Almond Blizzard Creme Freeze and 1.1g more protein. Compare

Almond Blizzard394 kcal · 11.9 g proteinAlmond Blizzard Creme Freeze572 kcal · 6.4 g proteinAvalanche Latte388 kcal · 11.2 g proteinAvalanche Latte Creme Freeze566 kcal · 5.9 g proteinBagel - Asiago250 kcal · 10 g proteinBagel - Honey Wheat280 kcal · 10 g protein

Compare with Almond Blizzard

Cafe au Lait Compared With Nearby Items

Biggby Coffee Cafe au Lait is listed in the TRADITIONS category with 100 calories, 7.5g protein, 9.1g carbs, and 4.2g fat per serving.

Data Source and Methodology

Nutrition values for Cafe au Lait are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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