Cafe au Lait vs Almond Blizzard Creme Freeze

Compare calories, protein, carbs, fat, sodium, and fiber for these Biggby Coffee menu items.

Quick answer

Cafe au Lait is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cafe au Lait

100 kcal

Highest protein

Cafe au Lait

7.5 g protein

Lowest carbs

Cafe au Lait

9.1 g carbs

Lowest sodium

Cafe au Lait

91.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cafe au LaitTRADITIONS	100 kcal	7.5 g	9.1 g	4.2 g	0 g	91 mg
Almond Blizzard Creme FreezeFREEZE SPECIAL	572 kcal	6.4 g	96.6 g	16.6 g	0 g	171 mg

Choose Cafe au Lait if your priority is keeping calories lower. It has 100 calories per serving.

Choose Cafe au Lait if you want the most protein. It has 7.5g protein per serving.

If sodium matters, Cafe au Lait is the lighter sodium pick at 91mg.

Open these items in the Biggby Coffee calculator to see combined calories and macros.