Enlightened Chai vs Almond Blizzard

Compare calories, protein, carbs, fat, sodium, and fiber for these Biggby Coffee menu items.

Quick answer

Almond Blizzard is lowest in calories, while Enlightened Chai gives the most protein.

Lowest calories

Almond Blizzard

394 kcal

Highest protein

Enlightened Chai

13.4 g protein

Lowest carbs

Enlightened Chai

56.2 g carbs

Lowest sodium

Enlightened Chai

219.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Enlightened ChaiTEA LATTES	398 kcal	13.4 g	56.2 g	13 g	0 g	219 mg
Almond BlizzardLATTE SPECIALS	394 kcal	11.9 g	58.5 g	11.9 g	0 g	230 mg

Choose Almond Blizzard if your priority is keeping calories lower. It has 394 calories per serving.

Choose Enlightened Chai if you want the most protein. It has 13.4g protein per serving.

If sodium matters, Enlightened Chai is the lighter sodium pick at 219mg.

Open these items in the Biggby Coffee calculator to see combined calories and macros.