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Last updated: Aug 9, 2026

Biggby Coffee

Enlightened Chai

TEA LATTESPopular

Biggby Coffee Enlightened Chai is carb-leaning, with about 57% of macro calories from carb. Each serving has 398 calories, 13.4g protein, 56.2g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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398

Calories

Per serving

13.4 g

Protein

56.2 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories398 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 8.2 g41%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 219 mg10%

Total Carbohydrate 56.2 g20%

Dietary Fiber 0 g0%

Total Sugars 47.9 g—

Protein 13.4 g27%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

398

kcal

Protein13.4 g (14%)

Carbs56.2 g (57%)

Fat13 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 13.4 g27%

Fiber 0 g0%

Sodium 219 mg10%

Sugars 47.9 g—

Saturated Fat 8.2 g41%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 13.4g protein and 398 calories.No

Lower carb56.2g carbs per serving.No

Low fat13g total fat per serving.No

High sugar47.9g total sugars per serving.Yes

High sodium219mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Enlightened Chai has 4 more calories than Almond Blizzard and 1.5g more protein. Compare

Enlightened Chai has 174 fewer calories than Almond Blizzard Creme Freeze and 7g more protein. Compare

Almond Blizzard394 kcal · 11.9 g proteinAlmond Blizzard Creme Freeze572 kcal · 6.4 g proteinAvalanche Latte388 kcal · 11.2 g proteinAvalanche Latte Creme Freeze566 kcal · 5.9 g proteinBagel - Asiago250 kcal · 10 g proteinBagel - Honey Wheat280 kcal · 10 g protein

Compare with Almond Blizzard

Enlightened Chai Compared With Nearby Items

Biggby Coffee Enlightened Chai is listed in the TEA LATTES category with 398 calories, 13.4g protein, 56.2g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Enlightened Chai are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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