Enlightened Chai vs Almond Blizzard Creme Freeze

Compare calories, protein, carbs, fat, sodium, and fiber for these Biggby Coffee menu items.

Quick answer

Enlightened Chai is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Enlightened Chai

398 kcal

Highest protein

Enlightened Chai

13.4 g protein

Lowest carbs

Enlightened Chai

56.2 g carbs

Lowest sodium

Almond Blizzard Creme Freeze

171.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Enlightened ChaiTEA LATTES	398 kcal	13.4 g	56.2 g	13 g	0 g	219 mg
Almond Blizzard Creme FreezeFREEZE SPECIAL	572 kcal	6.4 g	96.6 g	16.6 g	0 g	171 mg

Choose Enlightened Chai if your priority is keeping calories lower. It has 398 calories per serving.

Choose Enlightened Chai if you want the most protein. It has 13.4g protein per serving.

If sodium matters, Almond Blizzard Creme Freeze is the lighter sodium pick at 171mg.

Open these items in the Biggby Coffee calculator to see combined calories and macros.