Irish Bog vs Almond Blizzard

Compare calories, protein, carbs, fat, sodium, and fiber for these Biggby Coffee menu items.

Quick answer

Irish Bog is lowest in calories, while Almond Blizzard gives the most protein.

Lowest calories

Irish Bog

393 kcal

Highest protein

Almond Blizzard

11.9 g protein

Lowest carbs

Irish Bog

56.9 g carbs

Lowest sodium

Irish Bog

217.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Irish BogLATTE SPECIALS	393 kcal	10.6 g	56.9 g	13.8 g	0 g	217 mg
Almond BlizzardLATTE SPECIALS	394 kcal	11.9 g	58.5 g	11.9 g	0 g	230 mg

Choose Irish Bog if your priority is keeping calories lower. It has 393 calories per serving.

Choose Almond Blizzard if you want the most protein. It has 11.9g protein per serving.

If sodium matters, Irish Bog is the lighter sodium pick at 217mg.

Open these items in the Biggby Coffee calculator to see combined calories and macros.